How to knock out a 90 HP Pokémon
124 Standard cards have exactly 90 HP. 620 Standard attacks print 90+ damage and Knock them Out in one hit; another 514 do it when they hit Weakness. 1,134 attacks do at least 45, enough for a two-hit Knock Out.
- One-hit attacks
- 620
- With Weakness
- 514
- Cheapest
- 0 Energy
- Needed with Weakness
- 45
Fastest one-hit Knock Outs
Attacks that print at least 90 damage, fewest Energy first.
| Pokémon | Type | Attack | Damage | HP | Prizes |
|---|---|---|---|---|---|
| Alolan Dugtrio Surging Sparks | Metal | Trio-Cheehoo Free | 120 | 110 | 1 |
| Palafin ex Prismatic Evolutions | Water | Giga Impact W | 250 | 340 | 2 |
| Tinkaton Mega Evolution | Metal | Windup Swing M | 240- | 160 | 1 |
| Ceruledge Phantasmal Flames | Fire | Infernal Slash R | 220 | 140 | 1 |
| Decidueye Shrouded Fable | Grass | Power Shot G | 170 | 150 | 1 |
| Greninja ex Twilight Masquerade | Fighting | Shinobi Blade W | 170 | 310 | 2 |
| Medicham Ascended Heroes | Fighting | Seventh Kick F | 150 | 120 | 1 |
| Diggersby Perfect Order | Colorless | Earthquake C | 140 | 150 | 1 |
| Annihilape Surging Sparks | Fighting | Tantrum F | 130 | 140 | 1 |
| Centiskorch Surging Sparks | Fire | Billowing Heat Wave R | 130 | 130 | 1 |
| Flygon ex Surging Sparks | Fighting | Reversing Storm F | 130 | 310 | 2 |
| Lurantis Destined Rivals | Grass | Petal Blade Dance G | 130 | 120 | 1 |
| Malamar Pitch Black | Darkness | Brain Crush D | 130 | 120 | 1 |
| Mega Lucario ex Ascended Heroes | Fighting | Aura Jab F | 130 | 340 | 3 |
| Palafin Temporal Forces | Water | Vanguard Punch W | 130 | 150 | 1 |
One-hit Knock Outs with Weakness
These print 45–80 damage, which doubles to 90+ against a Pokémon weak to them.
| Pokémon | Type | Attack | Damage | HP | Prizes |
|---|---|---|---|---|---|
| Banette Pitch Black | Psychic | Puppet Pull P | 80 | 80 | 1 |
| Beautifly Ascended Heroes | Grass | Energy Straw G | 80× | 130 | 1 |
| Conkeldurr Twilight Masquerade | Fighting | Tantrum F | 80 | 180 | 1 |
| Crobat Chaos Rising | Darkness | Poison Sound Wave D | 80 | 130 | 1 |
| Mega Camerupt ex Mega Evolution | Fire | Roasting Heat R | 80+ | 340 | 3 |
| Watchog White Flare | Colorless | Hyper Fang C | 80 | 90 | 1 |
| Alolan Golem Journey Together | Lightning | Electromagnetic Catapult L | 70× | 180 | 1 |
| Dragapult ex Ascended Heroes | Dragon | Jet Headbutt C | 70 | 320 | 2 |
| Fan Rotom Ascended Heroes | Colorless | Assault Landing C | 70 | 70 | 1 |
| Heliolisk Twilight Masquerade | Lightning | Wild Charge L | 70 | 100 | 1 |
| Linoone Phantasmal Flames | Colorless | Slash C | 70 | 100 | 1 |
| Mega Sharpedo ex Phantasmal Flames | Darkness | Greedy Fang D | 70 | 330 | 3 |
Standard Pokémon with 90 HP
| Pokémon | Type | Stage | HP | Weakness | Retreat | Prizes |
|---|---|---|---|---|---|---|
| Alcremie Phantasmal Flames | Psychic | Stage 1 | 90 | Metal ×2 | 1 | 1 |
| Appletun Surging Sparks | Dragon | Stage 1 | 90 | None | 3 | 1 |
| Ariados Twilight Masquerade | Grass | Stage 1 | 90 | Fire ×2 | 1 | 1 |
| Banette Ascended Heroes | Psychic | Stage 1 | 90 | Darkness ×2 | 1 | 1 |
| Basculin White Flare | Water | Basic | 90 | Lightning ×2 | 1 | 1 |
| Beheeyem Black Bolt | Psychic | Stage 1 | 90 | Darkness ×2 | 1 | 1 |
| Brionne Pitch Black | Water | Stage 1 | 90 | Lightning ×2 | 2 | 1 |
| Carbink Ascended Heroes | Fighting | Basic | 90 | Grass ×2 | 1 | 1 |
| Cascoon Ascended Heroes | Grass | Stage 1 | 90 | Fire ×2 | 3 | 1 |
| Chi-Yu Pitch Black | Darkness | Basic | 90 | Grass ×2 | 1 | 1 |
| Combusken Journey Together | Fire | Stage 1 | 90 | Water ×2 | 2 | 1 |
| Crabrawler Stellar Crown | Fighting | Basic | 90 | Psychic ×2 | 3 | 1 |
| Croconaw Temporal Forces | Water | Stage 1 | 90 | Lightning ×2 | 2 | 1 |
| Cryogonal Black Bolt | Water | Basic | 90 | Metal ×2 | 1 | 1 |
| Cryogonal Surging Sparks | Water | Basic | 90 | Metal ×2 | 1 | 1 |
| Dartrix Shrouded Fable | Grass | Stage 1 | 90 | Fire ×2 | 1 | 1 |
| Delibird Chaos Rising | Water | Basic | 90 | Metal ×2 | 1 | 1 |
| Delibird Mega Evolution | Colorless | Basic | 90 | Lightning ×2 | 1 | 1 |
| Dipplin Destined Rivals | Grass | Stage 1 | 90 | Fire ×2 | 3 | 1 |
| Dipplin Stellar Crown | Grass | Stage 1 | 90 | Fire ×2 | 3 | 1 |
| Dolliv Destined Rivals | Grass | Stage 1 | 90 | Fire ×2 | 1 | 1 |
| Drakloak Ascended Heroes | Dragon | Stage 1 | 90 | None | 1 | 1 |
| Durant Journey Together | Grass | Basic | 90 | Fire ×2 | 1 | 1 |
| Dusclops Prismatic Evolutions | Psychic | Stage 1 | 90 | Darkness ×2 | 2 | 1 |
| Eelektrik Ascended Heroes | Lightning | Stage 1 | 90 | Fighting ×2 | 2 | 1 |
| Eldegoss Stellar Crown | Grass | Stage 1 | 90 | Fire ×2 | 1 | 1 |
| Electabuzz Destined Rivals | Lightning | Basic | 90 | Fighting ×2 | 2 | 1 |
| Electabuzz Stellar Crown | Lightning | Basic | 90 | Fighting ×2 | 2 | 1 |
| Electabuzz Temporal Forces | Lightning | Basic | 90 | Fighting ×2 | 2 | 1 |
| Erika's Gloom Ascended Heroes | Grass | Stage 1 | 90 | Fire ×2 | 1 | 1 |
Damage is the number printed on the card. Attacks marked + or × can do more, and Abilities, Tools and Stadiums can change the maths — always read the card. Energy letters: G Grass, R Fire, W Water, L Lightning, P Psychic, F Fighting, D Darkness, M Metal, N Dragon, C Colorless (any Energy).
Questions people ask
How much damage do you need to knock out a 90 HP Pokémon?
90 in one hit, or 45 if the attack hits its Weakness (×2). Two hits of 45 also work.
What is the cheapest attack that one-shots 90 HP?
Alolan Dugtrio's Trio-Cheehoo — 120 damage for 0 Energy.
Which Pokémon have 90 HP?
124 Standard cards, including Alcremie, Appletun, Ariados, Banette, Basculin and Beheeyem.
Pully Play is an independent fan guide. It isn't run by The Pokémon Company. Format facts are checked against official announcements; always confirm card legality with the official rules before a tournament.