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Best 3-Energy Grass attacks in Standard

54 Grass attacks in the 2026–27 Standard format cost exactly 3 Energy; 53 of them print a damage number, averaging 99. This is the sweet spot for many main attackers.

Attacks: 54

Top damage: 230

Average: 99

Hardest hitters

Pokémon	Type	Attack	Damage	HP	Prizes
Leafeon ex Prismatic Evolutions	Grass	Moss Agate GRW	230	270	2
Iron Leaves ex Prismatic Evolutions	Grass	Prism Edge GGC	180	220	2
Mega Heracross ex Phantasmal Flames	Grass	Mountain Ramming GGG	170	280	3
Chesnaught Chaos Rising	Grass	Impound GGC	160	180	1
Arboliva ex Destined Rivals	Grass	Aroma Shot CCC	160	310	2
Erika's Vileplume ex Ascended Heroes	Grass	Bloom Powder GGC	160	310	2
Lokix Phantasmal Flames	Grass	Jumping Shot CCC	150	120	1
Tangrowth Twilight Masquerade	Grass	Loom Over GCC	150-	150	1
Torterra ex Temporal Forces	Grass	Jungle Hammer GCC	150	340	2
Hydrapple Destined Rivals	Grass	Whip Smash GCC	140	170	1
Carnivine Stellar Crown	Grass	Loom Over GCC	130-	110	1
Erika's Victreebel Ascended Heroes	Grass	Solar Beam GGC	130	150	1
Exeggutor Prismatic Evolutions	Grass	Solar Beam GGC	130	140	1
Trevenant Twilight Masquerade	Grass	Forest Dump GGC	130	120	1
Virizion White Flare	Grass	Emerald Blade GGC	130	120	1
Wo-Chien Surging Sparks	Grass	Entangling Whip GGC	130	130	1
Crustle Destined Rivals	Grass	Superb Scissors GCC	120	150	1
Teal Mask Ogerpon Destined Rivals	Grass	Ogre's Hammer GGC	120	110	1
Durant ex Surging Sparks	Grass	Vengeful Crush GCC	120+	190	2
Genesect Phantasmal Flames	Grass	Speed Attack GGC	110	120	1
Sawsbuck Temporal Forces	Grass	Superpowered Horns GCC	110	130	1
Iron Leaves Twilight Masquerade	Grass	Avenging Edge GCC	100+	120	1
Pinsir Twilight Masquerade	Grass	Superpowered Horns GCC	100	110	1
Sawsbuck White Flare	Grass	Solar Beam GCC	100	130	1
Serperior Perfect Order	Grass	Solar Coiling GGG	100+	160	1

Best on single-Prize Pokémon

Same cost, but only 1 Prize card if they get Knocked Out.

Pokémon	Type	Attack	Damage	HP	Prizes
Chesnaught Chaos Rising	Grass	Impound GGC	160	180	1
Lokix Phantasmal Flames	Grass	Jumping Shot CCC	150	120	1
Tangrowth Twilight Masquerade	Grass	Loom Over GCC	150-	150	1
Hydrapple Destined Rivals	Grass	Whip Smash GCC	140	170	1
Carnivine Stellar Crown	Grass	Loom Over GCC	130-	110	1
Erika's Victreebel Ascended Heroes	Grass	Solar Beam GGC	130	150	1
Exeggutor Prismatic Evolutions	Grass	Solar Beam GGC	130	140	1
Trevenant Twilight Masquerade	Grass	Forest Dump GGC	130	120	1
Virizion White Flare	Grass	Emerald Blade GGC	130	120	1
Wo-Chien Surging Sparks	Grass	Entangling Whip GGC	130	130	1

Damage is the number printed on the card. Attacks marked + or × can do more, and Abilities, Tools and Stadiums can change the maths — always read the card. Energy letters: G Grass, R Fire, W Water, L Lightning, P Psychic, F Fighting, D Darkness, M Metal, N Dragon, C Colorless (any Energy).

Other costs: 1-Energy Grass · 2-Energy Grass · 4-Energy Grass · all Energy-cost lists · why Energy cost matters

Questions people ask

What is the strongest 3-Energy Grass attack in Standard?

Leafeon ex's Moss Agate, with 230 printed damage.

How much damage does an average 3-Energy Grass attack do?

About 99, across 53 attacks with printed damage.

Pully Play is an independent fan guide. It isn't run by The Pokémon Company. Format facts are checked against official announcements; always confirm card legality with the official rules before a tournament.

Data checked 13 October 2026 · How we build our guides

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