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Best free (0-Energy) attacks in Standard

11 attacks in the 2026–27 Standard format cost no Energy at all; 8 of them print a damage number, averaging 34. Cheap attacks let you hit from your very first attacking turn.

Attacks
11
Top damage
120
Average
34

Hardest hitters

PokémonTypeAttackDamageHPPrizes
Alolan Dugtrio Surging SparksMetalTrio-Cheehoo Free1201101
Alolan Diglett Surging SparksMetalSurprise Attack Free30501
Ethan's Pichu Destined RivalsLightningZapping Draw Free30301
Hisuian Arcanine Twilight MasqueradeFightingProud Fangs Free30+1301
Igglybuff 30th CelebrationColorlessBouncy Circle Free30×301
Alolan Meowth 30th CelebrationDarknessPay Day Free10601
Budew Ascended HeroesGrassItchy Pollen Free10301
Tyrogue Mega EvolutionFightingPow-Pow Punching Free10+301

Damage is the number printed on the card. Attacks marked + or × can do more, and Abilities, Tools and Stadiums can change the maths — always read the card. Energy letters: G Grass, R Fire, W Water, L Lightning, P Psychic, F Fighting, D Darkness, M Metal, N Dragon, C Colorless (any Energy).

Other costs: 1-Energy · 2-Energy · 3-Energy · 4-Energy · 5-Energy · all Energy-cost lists · why Energy cost matters

Questions people ask

What is the strongest free attack in Standard?

Alolan Dugtrio's Trio-Cheehoo, with 120 printed damage.

How much damage does an average free attack do?

About 34, across 8 attacks with printed damage.

Pully Play is an independent fan guide. It isn't run by The Pokémon Company. Format facts are checked against official announcements; always confirm card legality with the official rules before a tournament.

Data checked · How we build our guides